Crispy Tofu and Edamame Power Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Salad with Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Salad with Lemon-Tahini Dressing

Pan-seared extra-firm tofu and steamed edamame tossed with fresh baby spinach and a creamy lemon-tahini dressing, finished with a savory sprinkle of nutritional yeast.

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NUTRITION

380kcal
Protein
39.3g
Fat
20g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

60g Shelled Edamame

60g Baby Spinach

1 tsp Tahini

1 tbsp Nutritional Yeast

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Press the extra-firm tofu between paper towels to remove excess moisture then cut into bite-sized cubes.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the tofu cubes until they are golden and crispy on all sides.

  • 3

    Steam the shelled edamame for 3-5 minutes until tender and bright green.

  • 4

    In a small bowl whisk together the tahini lemon juice garlic powder and a tablespoon of warm water until smooth and creamy.

  • 5

    Place the fresh baby spinach in a large bowl and top with the crispy tofu and steamed edamame.

  • 6

    Drizzle the lemon-tahini dressing over the salad and finish with a sprinkle of nutritional yeast and a pinch of sea salt.

Crispy Tofu and Edamame Power Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Salad with Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Salad with Lemon-Tahini Dressing

Pan-seared extra-firm tofu and steamed edamame tossed with fresh baby spinach and a creamy lemon-tahini dressing, finished with a savory sprinkle of nutritional yeast.

NUTRITION

380kcal
Protein
39.3g
Fat
20g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

60g Shelled Edamame

60g Baby Spinach

1 tsp Tahini

1 tbsp Nutritional Yeast

1 tbsp Lemon Juice

PREPARATION

  • 1

    Press the extra-firm tofu between paper towels to remove excess moisture then cut into bite-sized cubes.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the tofu cubes until they are golden and crispy on all sides.

  • 3

    Steam the shelled edamame for 3-5 minutes until tender and bright green.

  • 4

    In a small bowl whisk together the tahini lemon juice garlic powder and a tablespoon of warm water until smooth and creamy.

  • 5

    Place the fresh baby spinach in a large bowl and top with the crispy tofu and steamed edamame.

  • 6

    Drizzle the lemon-tahini dressing over the salad and finish with a sprinkle of nutritional yeast and a pinch of sea salt.