Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes with a side of garlic green beans, featuring a perfectly crisp skin.

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NUTRITION

596kcal
Protein
39.1g
Fat
32.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Grass-fed Butter

1 clove Garlic, minced

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender, approximately 12-15 minutes.

  • 2

    Drain the sweet potato and mash thoroughly with the grass-fed butter until smooth and creamy.

  • 3

    Pat the salmon fillet dry with a paper towel and season the skin side with sea salt.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and place salmon skin-side down, searing for 4-5 minutes until the skin is golden and crisp.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference.

  • 6

    In a separate small pan, heat the remaining teaspoon of olive oil and sauté the green beans and minced garlic for 4-5 minutes until tender-crisp.

  • 7

    Serve the seared salmon atop the sweet potato mash with the garlic green beans on the side.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes with a side of garlic green beans, featuring a perfectly crisp skin.

NUTRITION

596kcal
Protein
39.1g
Fat
32.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Grass-fed Butter

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender, approximately 12-15 minutes.

  • 2

    Drain the sweet potato and mash thoroughly with the grass-fed butter until smooth and creamy.

  • 3

    Pat the salmon fillet dry with a paper towel and season the skin side with sea salt.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and place salmon skin-side down, searing for 4-5 minutes until the skin is golden and crisp.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference.

  • 6

    In a separate small pan, heat the remaining teaspoon of olive oil and sauté the green beans and minced garlic for 4-5 minutes until tender-crisp.

  • 7

    Serve the seared salmon atop the sweet potato mash with the garlic green beans on the side.