Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Juicy grilled chicken breast served over fluffy quinoa with charred roasted broccoli and a bright squeeze of fresh lemon.

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NUTRITION

476kcal
Protein
41.4g
Fat
19.7g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.6 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then spread them on the baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with minced garlic, dried oregano, and a pinch of salt.

  • 4

    Grill the chicken over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa and toss it with the remaining olive oil and fresh lemon juice.

  • 6

    Slice the chicken into strips and serve it over the quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Juicy grilled chicken breast served over fluffy quinoa with charred roasted broccoli and a bright squeeze of fresh lemon.

NUTRITION

476kcal
Protein
41.4g
Fat
19.7g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.6 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then spread them on the baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with minced garlic, dried oregano, and a pinch of salt.

  • 4

    Grill the chicken over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa and toss it with the remaining olive oil and fresh lemon juice.

  • 6

    Slice the chicken into strips and serve it over the quinoa alongside the roasted broccoli.