Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1.5 cups Green Beans; 1 tablespoon Olive Oil; 2 cloves Garlic; 1/2 medium Lemon

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic green beans and brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

33.8g

Fat

23.8g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

1/2 medium Lemon

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for about 4 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3 minutes or until it reaches your desired level of doneness, then remove from the pan and let it rest.
5
Add the remaining olive oil to the same skillet along with the trimmed green beans and minced garlic.
6
Sauté the beans for 5 to 7 minutes, stirring occasionally, until they are tender-crisp and the garlic is fragrant.
7
Serve the seared salmon over a bed of warm brown rice with the garlic green beans on the side and a fresh squeeze of lemon juice.