Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/2 cup Mixed Berries; 25g Sliced Almonds; 2 teaspoons Raw Honey; 1/2 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Chilled Greek yogurt layered with fresh berries, chia seeds, and honey, topped with sliced almonds for a satisfyingly toasted crunch.

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NUTRITION

Protein

31.3g

Fat

14.4g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/2 cup Mixed Berries

25g Sliced Almonds

2 teaspoons Raw Honey

1/2 tablespoon Chia Seeds

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PREPARATION

1
Place the Greek yogurt in a small bowl and whisk until smooth and creamy.
2
Stir in the chia seeds and let the mixture sit for two minutes to allow the seeds to begin to hydrate.
3
In a clear glass or dessert bowl, layer half of the yogurt mixture followed by half of the mixed berries.
4
Repeat the layers with the remaining yogurt and berries.
5
Top the final layer with the sliced almonds and drizzle the raw honey over the top before serving.