Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with creamy garlic-mashed cauliflower and tender steamed green beans, finished with a squeeze of zesty fresh lemon.

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NUTRITION

420kcal
Protein
44.4g
Fat
17.2g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

300 grams Cauliflower florets

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, then drain any excess water.

  • 2

    Place the steamed cauliflower in a food processor or use a hand masher with the minced garlic and a pinch of sea salt, blending until smooth and creamy.

  • 3

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then place it in the skillet skin-side down.

  • 6

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until cooked through.

  • 7

    Plate the garlic mashed cauliflower and green beans alongside the salmon, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with creamy garlic-mashed cauliflower and tender steamed green beans, finished with a squeeze of zesty fresh lemon.

NUTRITION

420kcal
Protein
44.4g
Fat
17.2g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

300 grams Cauliflower florets

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, then drain any excess water.

  • 2

    Place the steamed cauliflower in a food processor or use a hand masher with the minced garlic and a pinch of sea salt, blending until smooth and creamy.

  • 3

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then place it in the skillet skin-side down.

  • 6

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until cooked through.

  • 7

    Plate the garlic mashed cauliflower and green beans alongside the salmon, finishing the dish with a fresh squeeze of lemon juice.