Seared Ground Beef and Rice Bowl with Roasted Broccoli and Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ground Beef and Rice Bowl with Roasted Broccoli and Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Seared Ground Beef and Rice Bowl with Roasted Broccoli and Cucumber Salad

Cast-iron seared ground beef and fluffy rice paired with oven-roasted broccoli and a cool cucumber salad, finished with a dollop of creamy Greek yogurt.

Try 7 days free, then $12.99 / mo.

NUTRITION

2,379kcal
Protein
168g
Fat
112.8g
Carbs
174g

SERVINGS

1 serving

INGREDIENTS

15.8 oz 93% Lean Ground Beef

3 cups Cooked White Rice

1/2 cup Nonfat Greek Yogurt

2 Large Eggs

1 whole Avocado

1 oz Walnuts

2 cups Broccoli florets

1.1 tbsp Extra Virgin Olive Oil

100g Sliced Cucumber

100g Chopped Tomato

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and toss the broccoli florets with half of the olive oil and a pinch of salt, then roast on a baking sheet for 20 minutes until the edges are charred.

  • 2

    Heat a large cast-iron skillet over medium-high heat with the remaining olive oil and sear the ground beef, breaking it into large chunks, until deeply browned and cooked through.

  • 3

    While the beef is cooking, prepare a small salad by tossing the sliced cucumbers and chopped tomatoes together with a splash of vinegar or lemon juice if desired.

  • 4

    In a separate small non-stick pan, fry the two eggs to your preference, ideally leaving the yolks slightly runny.

  • 5

    Assemble the bowls by dividing the cooked white rice as the base, then top with the seared ground beef, roasted broccoli, and the fresh cucumber-tomato salad.

  • 6

    Finish each bowl with a sliced avocado, a sprinkle of walnuts for crunch, and a generous dollop of Greek yogurt on the side to serve as a cooling sauce.

Seared Ground Beef and Rice Bowl with Roasted Broccoli and Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ground Beef and Rice Bowl with Roasted Broccoli and Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Seared Ground Beef and Rice Bowl with Roasted Broccoli and Cucumber Salad

Cast-iron seared ground beef and fluffy rice paired with oven-roasted broccoli and a cool cucumber salad, finished with a dollop of creamy Greek yogurt.

NUTRITION

2,379kcal
Protein
168g
Fat
112.8g
Carbs
174g

SERVINGS

1 serving

INGREDIENTS

15.8 oz 93% Lean Ground Beef

3 cups Cooked White Rice

1/2 cup Nonfat Greek Yogurt

2 Large Eggs

1 whole Avocado

1 oz Walnuts

2 cups Broccoli florets

1.1 tbsp Extra Virgin Olive Oil

100g Sliced Cucumber

100g Chopped Tomato

PREPARATION

  • 1

    Preheat your oven to 400°F and toss the broccoli florets with half of the olive oil and a pinch of salt, then roast on a baking sheet for 20 minutes until the edges are charred.

  • 2

    Heat a large cast-iron skillet over medium-high heat with the remaining olive oil and sear the ground beef, breaking it into large chunks, until deeply browned and cooked through.

  • 3

    While the beef is cooking, prepare a small salad by tossing the sliced cucumbers and chopped tomatoes together with a splash of vinegar or lemon juice if desired.

  • 4

    In a separate small non-stick pan, fry the two eggs to your preference, ideally leaving the yolks slightly runny.

  • 5

    Assemble the bowls by dividing the cooked white rice as the base, then top with the seared ground beef, roasted broccoli, and the fresh cucumber-tomato salad.

  • 6

    Finish each bowl with a sliced avocado, a sprinkle of walnuts for crunch, and a generous dollop of Greek yogurt on the side to serve as a cooling sauce.