Name: Lentil and Chickpea Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked brown lentils; 0.25 cup cooked chickpeas; 0.5 cup nonfat Greek yogurt; 1 tbsp hemp seeds; 2 tbsp nutritional yeast; 1 cup fresh spinach; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp ground cumin; 0.25 tsp smoked paprika; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Chickpea Power Bowl

Sautéed lentils and chickpeas tossed in aromatic spices and served over a bed of wilted spinach with a creamy, protein-rich yogurt dollop.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.0g

Fat

14.1g

Carbs

67.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked brown lentils

0.25 cup cooked chickpeas

0.5 cup nonfat Greek yogurt

1 tbsp hemp seeds

2 tbsp nutritional yeast

1 cup fresh spinach

0.5 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cumin

0.25 tsp smoked paprika

1 tbsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium heat.
2
Add the minced garlic and sauté for 1 minute until fragrant.
3
Stir in the cooked lentils, chickpeas, cumin, smoked paprika, sea salt, and black pepper.
4
Sauté the mixture for 5 minutes, stirring occasionally to toast the spices and heat the legumes through.
5
Stir in the nutritional yeast and hemp seeds, tossing well to coat the lentils and chickpeas.
6
Fold in the fresh spinach and cook for 1-2 minutes until the leaves are just wilted.
7
Transfer the mixture to a shallow bowl and top with a dollop of Greek yogurt and a squeeze of fresh lemon juice.