Egg White Omelet with Turkey Breast and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Breast and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Breast and Sautéed Spinach

Fluffy egg whites folded over lean turkey and wilted spinach, served with a side of creamy avocado.

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NUTRITION

379kcal
Protein
34.4g
Fat
23.2g
Carbs
9.0g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

1.75 ounces Roasted Turkey Breast

1 cup Fresh Spinach

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Feta Cheese

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, then remove and set aside.

  • 3

    Wipe the pan clean and add the remaining teaspoon of olive oil.

  • 4

    Pour the egg whites into the skillet and cook undisturbed until the edges are set and the bottom is lightly golden.

  • 5

    Layer the sliced turkey breast, sautéed spinach, and crumbled feta cheese onto one half of the egg whites.

  • 6

    Carefully fold the omelet in half and cook for an additional minute until the center is set.

  • 7

    Slide the omelet onto a plate and serve immediately with the sliced avocado on the side.

Egg White Omelet with Turkey Breast and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Breast and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Breast and Sautéed Spinach

Fluffy egg whites folded over lean turkey and wilted spinach, served with a side of creamy avocado.

NUTRITION

379kcal
Protein
34.4g
Fat
23.2g
Carbs
9.0g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

1.75 ounces Roasted Turkey Breast

1 cup Fresh Spinach

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Feta Cheese

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, then remove and set aside.

  • 3

    Wipe the pan clean and add the remaining teaspoon of olive oil.

  • 4

    Pour the egg whites into the skillet and cook undisturbed until the edges are set and the bottom is lightly golden.

  • 5

    Layer the sliced turkey breast, sautéed spinach, and crumbled feta cheese onto one half of the egg whites.

  • 6

    Carefully fold the omelet in half and cook for an additional minute until the center is set.

  • 7

    Slide the omelet onto a plate and serve immediately with the sliced avocado on the side.