Egg White and Turkey Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach

Pan-scrambled egg whites and lean ground turkey tossed with savory garlic and tender wilted spinach.

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NUTRITION

313kcal
Protein
44.5g
Fat
12.2g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 ounces Ground Turkey (93% lean)

2 cups Fresh Spinach

1 teaspoon Olive Oil

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Warm the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Stir in the fresh spinach and cook for one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, seasoning with garlic powder, salt, and pepper.

  • 5

    Stir gently and continuously until the egg whites are set and form soft, fluffy curds.

Egg White and Turkey Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach

Pan-scrambled egg whites and lean ground turkey tossed with savory garlic and tender wilted spinach.

NUTRITION

313kcal
Protein
44.5g
Fat
12.2g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 ounces Ground Turkey (93% lean)

2 cups Fresh Spinach

1 teaspoon Olive Oil

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Warm the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Stir in the fresh spinach and cook for one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, seasoning with garlic powder, salt, and pepper.

  • 5

    Stir gently and continuously until the egg whites are set and form soft, fluffy curds.