Name: Seared Salmon Filet with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.2 ounces Pink Salmon Filet; 1.5 cups Asparagus spears; 0.4 teaspoon Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon Filet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus

Pan-seared wild pink salmon paired with oven-roasted asparagus spears and a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

55.8g

Fat

11.2g

Carbs

7.9g

SERVINGS

1 serving

INGREDIENTS

9.2 ounces Pink Salmon Filet

1.5 cups Asparagus spears

0.4 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss with minced garlic and olive oil.
3
Spread the asparagus on the baking sheet and roast for 12 minutes until tender.
4
Season the salmon filet with a pinch of sea salt and black pepper.
5
Heat a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side.
6
Serve the salmon alongside the roasted asparagus with a fresh squeeze of lemon juice.