Name: Baked Macaroni and Cheese Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Chickpea pasta shells; 1 oz Sharp cheddar cheese; 0.25 cup Non-fat Greek yogurt; 1 cup Cauliflower florets; 2 oz Cooked chicken breast; 2 tbsp Unsweetened almond milk; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 tsp Nutritional yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Macaroni and Cheese Casserole

Tender chickpea pasta and shredded chicken baked in a creamy, velvety cauliflower-cheese sauce for a wholesome comfort meal.

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NUTRITION

Protein

47.5g

Fat

14g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea pasta shells

1 oz Sharp cheddar cheese

0.25 cup Non-fat Greek yogurt

1 cup Cauliflower florets

2 oz Cooked chicken breast

2 tbsp Unsweetened almond milk

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tsp Nutritional yeast

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions, adding the cauliflower florets during the last 3 minutes of boiling.
3
Drain the pasta and cauliflower, then return them to the pot.
4
In a separate bowl, whisk together the Greek yogurt, almond milk, shredded cheddar cheese, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper until smooth.
5
Fold the shredded chicken and the cheese sauce into the pasta and cauliflower until everything is evenly coated.
6
Transfer the mixture into a small oven-safe baking dish and bake for 15-20 minutes until the top is golden and bubbling.