Name: Grilled Chicken and Black Bean Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Grilled Chicken Breast; 1/2 cup Canned Black Beans, rinsed; 1/2 cup Cooked Brown Rice; 1/2 cup Sliced Red Bell Pepper; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lime Juice

Grilled Chicken and Black Bean Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Black Bean Rice Bowl

Tender grilled chicken breast served over fluffy brown rice and seasoned black beans, finished with vibrant sautéed peppers and a squeeze of zesty lime.

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NUTRITION

Protein

43.4g

Fat

9.6g

Carbs

47.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Grilled Chicken Breast

1/2 cup Canned Black Beans, rinsed

1/2 cup Cooked Brown Rice

1/2 cup Sliced Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lime Juice

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PREPARATION

1
Season the chicken breast with a pinch of sea salt and black pepper, then grill over medium-high heat until cooked through, approximately 6 minutes per side.
2
While the chicken is grilling, heat the olive oil in a small skillet over medium heat and sauté the red bell peppers until they are tender-crisp.
3
Warm the pre-cooked brown rice and the rinsed black beans in a small saucepan or microwave until heated through.
4
Slice the grilled chicken into thin strips or bite-sized cubes.
5
Assemble the bowl by placing the brown rice at the bottom, followed by the black beans and sautéed peppers.
6
Top the bowl with the sliced chicken and drizzle the fresh lime juice over the entire dish before serving.