Blueberry Pecan Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Pecan Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Baked Oatmeal

Rolled oats baked with juicy blueberries and crunchy pecans, creating a warm and comforting texture that feels like a decadent morning treat.

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NUTRITION

507kcal
Protein
52.4g
Fat
15.1g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 scoop Vanilla protein powder

0.5 cup Liquid egg whites

0.5 cup Fresh blueberries

0.5 ounce Chopped pecans

0.25 cup Nonfat Greek yogurt

0.25 tsp Ground cinnamon

0.25 tsp Baking powder

0.25 tsp Vanilla extract

0.13 tsp Sea salt

2 tbsp Unsweetened almond milk

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or individual baking dish.

  • 2

    In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, cinnamon, baking powder, and sea salt until well combined.

  • 3

    Add the liquid egg whites, Greek yogurt, vanilla extract, and almond milk to the dry ingredients, stirring until the mixture is uniform.

  • 4

    Gently fold in most of the fresh blueberries and half of the chopped pecans, being careful not to crush the berries.

  • 5

    Transfer the oatmeal mixture into the prepared baking dish and smooth the top with a spoon.

  • 6

    Scatter the remaining blueberries and pecans over the top for a beautiful presentation and added crunch.

  • 7

    Bake for 25 to 30 minutes, or until the center is firm to the touch and the edges are slightly golden.

  • 8

    Remove from the oven and let it cool for 5 minutes before serving warm.

Blueberry Pecan Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Pecan Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Baked Oatmeal

Rolled oats baked with juicy blueberries and crunchy pecans, creating a warm and comforting texture that feels like a decadent morning treat.

NUTRITION

507kcal
Protein
52.4g
Fat
15.1g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 scoop Vanilla protein powder

0.5 cup Liquid egg whites

0.5 cup Fresh blueberries

0.5 ounce Chopped pecans

0.25 cup Nonfat Greek yogurt

0.25 tsp Ground cinnamon

0.25 tsp Baking powder

0.25 tsp Vanilla extract

0.13 tsp Sea salt

2 tbsp Unsweetened almond milk

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or individual baking dish.

  • 2

    In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, cinnamon, baking powder, and sea salt until well combined.

  • 3

    Add the liquid egg whites, Greek yogurt, vanilla extract, and almond milk to the dry ingredients, stirring until the mixture is uniform.

  • 4

    Gently fold in most of the fresh blueberries and half of the chopped pecans, being careful not to crush the berries.

  • 5

    Transfer the oatmeal mixture into the prepared baking dish and smooth the top with a spoon.

  • 6

    Scatter the remaining blueberries and pecans over the top for a beautiful presentation and added crunch.

  • 7

    Bake for 25 to 30 minutes, or until the center is firm to the touch and the edges are slightly golden.

  • 8

    Remove from the oven and let it cool for 5 minutes before serving warm.