Name: Protein-Packed Smoked Salmon Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Whole grain bagel; 1 tbsp Whipped cream cheese; 3 oz Smoked salmon; 0.5 cup Liquid egg whites; 0.5 tsp Ghee; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh chives; 1 tsp Everything bagel seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Smoked Salmon Bagel

Golden toasted whole grain bagel topped with velvety cream cheese and savory smoked salmon, served with fluffy chive-flecked egg whites.

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NUTRITION

Protein

41.6g

Fat

14.3g

Carbs

53g

SERVINGS

1 serving

INGREDIENTS

1 whole Whole grain bagel

1 tbsp Whipped cream cheese

3 oz Smoked salmon

0.5 cup Liquid egg whites

0.5 tsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh chives

1 tsp Everything bagel seasoning

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PREPARATION

1
Slice the whole grain bagel in half and toast until the edges are golden and crisp.
2
Heat the ghee in a small non-stick skillet over medium-low heat.
3
Pour the liquid egg whites into the skillet and season with sea salt and black pepper.
4
Gently scramble the egg whites until they are soft and fluffy, then fold in the chopped fresh chives.
5
Spread the whipped cream cheese evenly across both toasted bagel halves.
6
Layer the smoked salmon slices over the cream cheese on each half.
7
Sprinkle the everything bagel seasoning over the salmon for added texture and flavor.
8
Serve the loaded bagel halves immediately alongside the warm chive egg whites.