Name: Warm Chocolate Lava Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate protein powder; 0.5 cup Egg whites; 0.25 cup Non-fat Greek yogurt; 2 tbsp Unsweetened cocoa powder; 2 tbsp Oat flour; 0.5 tsp Baking powder; 0.06 tsp Sea salt; 0.5 oz 85% dark chocolate; 1 tsp Coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Warm Chocolate Lava Cake

Decadent chocolate cake baked with a molten dark chocolate center, served warm with a velvety dollop of Greek yogurt for a protein-packed treat.

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NUTRITION

Protein

47.5g

Fat

16.2g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Egg whites

0.25 cup Non-fat Greek yogurt

2 tbsp Unsweetened cocoa powder

2 tbsp Oat flour

0.5 tsp Baking powder

0.06 tsp Sea salt

0.5 oz 85% dark chocolate

1 tsp Coconut oil

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PREPARATION

1
Preheat oven to 350°F and grease a small ramekin with coconut oil.
2
Whisk protein powder, cocoa powder, oat flour, baking powder, and sea salt in a medium bowl.
3
Incorporate egg whites and Greek yogurt into the dry ingredients until the batter is smooth.
4
Pour half of the batter into the ramekin and place the dark chocolate in the center.
5
Top with the remaining batter and bake for 12-14 minutes until the edges are firm.
6
Allow the cake to rest for two minutes before serving to ensure the center stays gooey.