Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/4 cup Cooked Brown Rice; 1.5 cups Asparagus spears; 1 teaspoon Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon with a crispy skin, served alongside fluffy brown rice and tender steamed asparagus with a bright squeeze of fresh lemon.

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NUTRITION

Protein

40.4g

Fat

27.9g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/4 cup Cooked Brown Rice

1.5 cups Asparagus spears

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
5
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
6
While the salmon is searing, steam the asparagus spears in a steamer basket for 3 to 4 minutes until they are bright green and tender-crisp.
7
Plate the fluffy brown rice and steamed asparagus alongside the salmon.
8
Drizzle the entire dish with fresh lemon juice before serving.