Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over a bed of fluffy quinoa and tender steamed broccoli, finished with a bright and citrusy lemon squeeze.

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NUTRITION

419kcal
Protein
30.9g
Fat
22.4g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Salmon Fillet

1/3 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Salt and Black Pepper

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PREPARATION

  • 1

    Rinse the quinoa under cold water and cook according to package instructions until fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.

  • 6

    Flip the fillet and cook for an additional 2-3 minutes until the salmon is cooked to your preferred doneness.

  • 7

    Arrange the cooked quinoa and steamed broccoli on a plate, top with the seared salmon, and drizzle with fresh lemon juice.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over a bed of fluffy quinoa and tender steamed broccoli, finished with a bright and citrusy lemon squeeze.

NUTRITION

419kcal
Protein
30.9g
Fat
22.4g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Salmon Fillet

1/3 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Salt and Black Pepper

PREPARATION

  • 1

    Rinse the quinoa under cold water and cook according to package instructions until fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.

  • 6

    Flip the fillet and cook for an additional 2-3 minutes until the salmon is cooked to your preferred doneness.

  • 7

    Arrange the cooked quinoa and steamed broccoli on a plate, top with the seared salmon, and drizzle with fresh lemon juice.