NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 tbsp extra virgin olive oil

0.25 cup non-fat Greek yogurt

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp lemon juice

1 clove garlic

PREPARATION

• 1

  Slice the chicken breast into thin strips and toss with the cumin, coriander, turmeric, garlic powder, sea salt, and black pepper.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and fully cooked.

• 3

  In a small bowl, whisk together the non-fat Greek yogurt, minced garlic clove, and half of the lemon juice to create the sauce.

• 4

  Dice the cucumber and halve the cherry tomatoes, then toss them in a bowl with the remaining lemon juice.

• 5

  Assemble the bowl by placing the cooked basmati rice at the bottom and topping it with the spiced chicken and the fresh salad.

• 6

  Drizzle the creamy garlic yogurt sauce over the entire bowl just before serving.