Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets served with tender steamed broccoli and a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

197kcal
Protein
16.8g
Fat
10.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

2.25 oz Tilapia Fillet

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the tilapia dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Place a steamer basket over boiling water and steam the broccoli florets until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the pan and sear until golden and opaque.

  • 5

    In the last minute of cooking, add the minced garlic to the pan and sauté until fragrant.

  • 6

    Remove from heat, drizzle with fresh lemon juice, and serve alongside the steamed broccoli.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets served with tender steamed broccoli and a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

197kcal
Protein
16.8g
Fat
10.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

2.25 oz Tilapia Fillet

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the tilapia dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Place a steamer basket over boiling water and steam the broccoli florets until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the pan and sear until golden and opaque.

  • 5

    In the last minute of cooking, add the minced garlic to the pan and sauté until fragrant.

  • 6

    Remove from heat, drizzle with fresh lemon juice, and serve alongside the steamed broccoli.