Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Greek Yogurt; 0.75 cup Mixed Berries; 1.5 tsp Hemp Hearts

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

Creamy non-fat Greek yogurt layered with juicy fresh berries and topped with nutrient-dense hemp hearts for a satisfying, nutty crunch.

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NUTRITION

Protein

14.9g

Fat

3.3g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek Yogurt

0.75 cup Mixed Berries

1.5 tsp Hemp Hearts

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PREPARATION

1
Wash the berries thoroughly and slice any larger strawberries into bite-sized pieces.
2
Spoon half of the plain Greek yogurt into the bottom of a small glass or dessert bowl.
3
Layer half of the mixed berries directly on top of the yogurt.
4
Add the remaining Greek yogurt as the next layer, followed by the rest of the berries.
5
Finish the parfait by sprinkling the hemp hearts over the top to provide a delicate nutty crunch.