Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz flank steak; 2 cup broccoli florets; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame seeds; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak and crisp broccoli florets are flash-seared in a savory ginger-garlic sauce, delivering a vibrant and umami-rich experience in every bite.

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NUTRITION

Protein

55.3g

Fat

23.2g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz flank steak

2 cup broccoli florets

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips.
2
Season the beef strips evenly with sea salt and black pepper.
3
Heat a large skillet or wok over medium-high heat with the toasted sesame oil.
4
Add the beef to the hot pan in a single layer and sear for 2-3 minutes until browned, then remove the beef and set it aside.
5
In the same pan, add the broccoli florets and a splash of water, covering with a lid for 2 minutes to steam-tenderize.
6
Remove the lid and stir in the minced garlic, grated ginger, and red pepper flakes, sautéing for 1 minute until fragrant.
7
Return the beef to the pan and pour in the tamari, tossing everything together for another minute to allow the sauce to glaze the ingredients.
8
Garnish with sesame seeds and serve immediately while hot.