Creamy Garlic Parmesan Chicken Fettuccine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken Fettuccine

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Fettuccine

Pan-seared chicken breast and al dente brown rice fettuccine tossed in a velvety garlic-parmesan sauce made with Greek yogurt for a creamy finish.

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NUTRITION

477kcal
Protein
52.0g
Fat
14.9g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.25 oz Brown rice fettuccine

0.5 tbsp Extra virgin olive oil

2 clove Garlic

0.25 cup Plain Greek yogurt

1 tbsp Grated parmesan cheese

1 cup Fresh baby spinach

2 tbsp Low-sodium chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the brown rice fettuccine according to package directions until al dente.

  • 2

    While the pasta cooks, season the chicken breast with half of the sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until fully cooked and golden brown.

  • 4

    Remove the chicken from the skillet and let it rest for 3 minutes before slicing into thin strips.

  • 5

    In the same skillet, reduce heat to medium and add the minced garlic, sautéing for 1 minute until fragrant.

  • 6

    Whisk in the chicken broth, scraping up any browned bits from the bottom of the pan.

  • 7

    Remove the skillet from the heat and stir in the Greek yogurt, parmesan cheese, and the remaining salt and pepper until smooth.

  • 8

    Add the cooked fettuccine and fresh baby spinach to the skillet, tossing gently until the spinach is wilted and the pasta is coated in sauce.

  • 9

    Top the pasta with the sliced chicken strips and serve immediately.

Creamy Garlic Parmesan Chicken Fettuccine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken Fettuccine

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Fettuccine

Pan-seared chicken breast and al dente brown rice fettuccine tossed in a velvety garlic-parmesan sauce made with Greek yogurt for a creamy finish.

NUTRITION

477kcal
Protein
52.0g
Fat
14.9g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.25 oz Brown rice fettuccine

0.5 tbsp Extra virgin olive oil

2 clove Garlic

0.25 cup Plain Greek yogurt

1 tbsp Grated parmesan cheese

1 cup Fresh baby spinach

2 tbsp Low-sodium chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the brown rice fettuccine according to package directions until al dente.

  • 2

    While the pasta cooks, season the chicken breast with half of the sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until fully cooked and golden brown.

  • 4

    Remove the chicken from the skillet and let it rest for 3 minutes before slicing into thin strips.

  • 5

    In the same skillet, reduce heat to medium and add the minced garlic, sautéing for 1 minute until fragrant.

  • 6

    Whisk in the chicken broth, scraping up any browned bits from the bottom of the pan.

  • 7

    Remove the skillet from the heat and stir in the Greek yogurt, parmesan cheese, and the remaining salt and pepper until smooth.

  • 8

    Add the cooked fettuccine and fresh baby spinach to the skillet, tossing gently until the spinach is wilted and the pasta is coated in sauce.

  • 9

    Top the pasta with the sliced chicken strips and serve immediately.