NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

2 medium zucchini

2 tbsp basil pesto

1 cup cherry tomatoes

0.5 tbsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Use a spiralizer to turn the zucchini into thin noodles and set them aside on a paper towel to drain excess moisture.

• 2

  Season the chicken breast evenly with the sea salt and black pepper.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through, about 5-6 minutes per side.

• 4

  Remove the chicken from the pan, let it rest for 2 minutes, then slice it into thin strips.

• 5

  In the same skillet, add the minced garlic and cherry tomatoes, sautéing for 2 minutes until the tomatoes begin to blister.

• 6

  Add the zucchini noodles to the skillet and toss for 1-2 minutes just until tender but still holding their shape.

• 7

  Turn off the heat, then stir in the basil pesto, lemon juice, and sliced chicken until everything is well coated and fragrant.