Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/2 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 medium Avocado; 2 teaspoons Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with buttery sliced avocado.

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NUTRITION

Protein

28.3g

Fat

23g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
Whisk the egg whites in a small bowl and pour them into the skillet over the spinach.
4
Gently fold the egg whites with a spatula until they begin to set.
5
Stir in the cottage cheese and continue to cook until the eggs are fluffy and the cheese is warmed through.
6
Plate the scramble and top with the sliced avocado before serving.