Name: Seared Salmon Filet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with fiber-rich steamed green beans and nutty brown rice, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

35.6g

Fat

23g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the salmon filet completely dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the hot pan and press gently with a spatula to ensure even contact, searing for 4-5 minutes until the skin is crispy.
4
While the salmon sears, place the green beans in a steamer basket over boiling water and steam for 5-6 minutes until vibrant green and tender-crisp.
5
Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 125-130 degrees Fahrenheit for medium-rare.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy and steaming.
7
Plate the salmon alongside the brown rice and green beans, finishing the entire dish with a fresh squeeze of lemon juice and an extra sprinkle of flaky sea salt.