YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash
Pan-seared turkey patties seasoned with garlic and onion, served with creamy mashed sweet potatoes and crisp-tender steamed green beans.
INGREDIENTS
7 ounces Ground Turkey (93% lean)
120 grams Sweet Potato
100 grams Green Beans
0.5 teaspoon Olive Oil
0.5 teaspoon Ghee
0.5 teaspoon Garlic Powder
0.5 teaspoon Onion Powder
PREPARATION
Peel and chop the sweet potato into small cubes.
Place sweet potato cubes in a pot of boiling water and cook for 10-12 minutes until tender.
While potatoes cook, trim the ends of the green beans and steam them in a basket over boiling water for 5-7 minutes.
In a mixing bowl, combine the ground turkey, garlic powder, onion powder, salt, and pepper.
Form the turkey mixture into two even patties.
Heat olive oil in a non-stick skillet over medium-high heat.
Sear the turkey patties for 5-6 minutes per side until the internal temperature reaches 165 degrees F.
Drain the sweet potatoes and mash them thoroughly with the ghee until smooth and creamy.
Plate the seared patties alongside the sweet potato mash and green beans, seasoning with a pinch of salt if desired.