NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

1 oz sharp cheddar cheese

1 oz crumbled feta cheese

1 cup fresh baby spinach

0.5 cup sliced mushrooms

1 tsp extra virgin olive oil

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of olive oil.

• 2

  Place a small skillet over medium heat and add the extra virgin olive oil.

• 3

  Add the sliced mushrooms to the skillet and sauté for 3-4 minutes until they begin to brown and release their moisture.

• 4

  Toss in the fresh baby spinach and stir for 1 minute until just wilted, then remove the skillet from heat.

• 5

  In a medium mixing bowl, crack the 3 large eggs and add the liquid egg whites.

• 6

  Whisk the eggs vigorously until well combined and slightly frothy.

• 7

  Stir in the sea salt, black pepper, and fresh thyme leaves.

• 8

  Fold in the sharp cheddar cheese, crumbled feta, and the sautéed mushroom and spinach mixture.

• 9

  Pour the egg mixture into the prepared baking dish, ensuring the vegetables and cheese are evenly distributed.

• 10

  Bake for 20-25 minutes, or until the center is set and the top is beautifully golden and puffed.

• 11

  Let the dish cool for 5 minutes before slicing and serving warm.