NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium golden potato

1 cup carrots

1 tsp olive oil

1 tbsp lemon juice

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Scrub the potato and carrots, then dice them into uniform 1-inch cubes to ensure even roasting.

• 3

  In a large bowl, toss the diced vegetables with 0.5 teaspoon of olive oil, sea salt, and black pepper.

• 4

  Spread the vegetables in a single layer on one side of the prepared baking sheet.

• 5

  Mince the garlic clove and combine it in a small bowl with the remaining 0.5 teaspoon of olive oil, rosemary, and thyme.

• 6

  Rub the herb and garlic mixture thoroughly over the chicken breast, then place it on the other side of the baking sheet.

• 7

  Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are fork-tender.

• 8

  Remove from the oven and squeeze fresh lemon juice over the chicken and vegetables to brighten the flavors before serving.