Name: Tomato Basil Pasta with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1.25 cup Whole wheat pasta, cooked; 0.5 cup Zucchini, sliced; 0.5 cup Red bell pepper, diced; 0.25 cup Tomato puree; 0.5 tsp Olive oil; 1 clove Garlic; 2 tbsp Fresh basil, chopped; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

Tomato Basil Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tomato Basil Pasta with Roasted Vegetables

Sautéed chicken and roasted zucchini tossed with whole wheat pasta in a vibrant, zesty tomato basil sauce.

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NUTRITION

Protein

50.2g

Fat

10g

Carbs

75.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.25 cup Whole wheat pasta, cooked

0.5 cup Zucchini, sliced

0.5 cup Red bell pepper, diced

0.25 cup Tomato puree

0.5 tsp Olive oil

1 clove Garlic

2 tbsp Fresh basil, chopped

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the sliced zucchini and diced bell peppers with sea salt and black pepper, then roast for 15 minutes until tender.
3
Heat the olive oil in a large non-stick skillet over medium heat and cook the diced chicken breast until golden and fully cooked through.
4
Stir the minced garlic and tomato puree into the skillet, simmering for 3 minutes to allow the flavors to meld.
5
Add the cooked whole wheat pasta and the roasted vegetables to the skillet, tossing thoroughly to coat everything in the sauce.
6
Garnish the dish with freshly chopped basil and dried oregano before serving immediately while warm.