Savory Herb Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Herb Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Savory Herb Rice Pilaf

Tender chicken breast and basmati rice simmered in an aromatic herb-infused broth for a fluffy, savory pilaf that warms the palate.

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NUTRITION

437kcal
Protein
57.1g
Fat
11.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken breast

0.25 cup basmati rice

1 tsp extra virgin olive oil

0.25 cup yellow onion

0.25 cup carrot

1 clove garlic

0.5 cup low-sodium chicken broth

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

  • 1

    Pat the chicken breast dry and cut into 1-inch bite-sized pieces, then season with half of the sea salt and black pepper.

  • 2

    Heat the olive oil in a small saucepan over medium heat. Add the chicken and cook for 3-4 minutes until lightly browned, then remove and set aside.

  • 3

    In the same pan, add the diced onion and carrot. Sauté for 3 minutes until the onion is translucent.

  • 4

    Add the minced garlic and dry basmati rice to the pan. Stir constantly for 1 minute to toast the rice until it smells fragrant.

  • 5

    Pour in the chicken broth and add the dried thyme and the remaining salt and pepper. Stir to combine and bring to a boil.

  • 6

    Return the chicken to the pan, reduce the heat to low, cover with a tight-fitting lid, and simmer for 15 minutes.

  • 7

    Remove from heat and let the pilaf sit, covered, for 5 minutes to finish steaming.

  • 8

    Fluff the rice with a fork, garnish with freshly chopped parsley, and serve immediately.

Savory Herb Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Herb Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Savory Herb Rice Pilaf

Tender chicken breast and basmati rice simmered in an aromatic herb-infused broth for a fluffy, savory pilaf that warms the palate.

NUTRITION

437kcal
Protein
57.1g
Fat
11.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken breast

0.25 cup basmati rice

1 tsp extra virgin olive oil

0.25 cup yellow onion

0.25 cup carrot

1 clove garlic

0.5 cup low-sodium chicken broth

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

  • 1

    Pat the chicken breast dry and cut into 1-inch bite-sized pieces, then season with half of the sea salt and black pepper.

  • 2

    Heat the olive oil in a small saucepan over medium heat. Add the chicken and cook for 3-4 minutes until lightly browned, then remove and set aside.

  • 3

    In the same pan, add the diced onion and carrot. Sauté for 3 minutes until the onion is translucent.

  • 4

    Add the minced garlic and dry basmati rice to the pan. Stir constantly for 1 minute to toast the rice until it smells fragrant.

  • 5

    Pour in the chicken broth and add the dried thyme and the remaining salt and pepper. Stir to combine and bring to a boil.

  • 6

    Return the chicken to the pan, reduce the heat to low, cover with a tight-fitting lid, and simmer for 15 minutes.

  • 7

    Remove from heat and let the pilaf sit, covered, for 5 minutes to finish steaming.

  • 8

    Fluff the rice with a fork, garnish with freshly chopped parsley, and serve immediately.