Pan-Seared Salmon with Roasted Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli and Lemon Zest

A pan-seared salmon fillet served alongside tender roasted broccoli, finished with a sprinkle of bright lemon zest and a drizzle of tangy citrus juice.

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NUTRITION

466kcal
Protein
54.9g
Fat
20.9g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

8.8 ounces Wild Atlantic Salmon Fillet

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

0.5 medium Lemon

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Toss broccoli florets with half the olive oil, garlic powder, salt, and pepper on a baking sheet.

  • 3

    Roast broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While broccoli roasts, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

  • 8

    Remove from heat and immediately top with fresh lemon zest and a squeeze of lemon juice.

  • 9

    Serve the salmon alongside the roasted broccoli.

Pan-Seared Salmon with Roasted Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli and Lemon Zest

A pan-seared salmon fillet served alongside tender roasted broccoli, finished with a sprinkle of bright lemon zest and a drizzle of tangy citrus juice.

NUTRITION

466kcal
Protein
54.9g
Fat
20.9g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

8.8 ounces Wild Atlantic Salmon Fillet

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

0.5 medium Lemon

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Toss broccoli florets with half the olive oil, garlic powder, salt, and pepper on a baking sheet.

  • 3

    Roast broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While broccoli roasts, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

  • 8

    Remove from heat and immediately top with fresh lemon zest and a squeeze of lemon juice.

  • 9

    Serve the salmon alongside the roasted broccoli.