Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of tender-crisp green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

469kcal
Protein
43.6g
Fat
18.5g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Cook the brown rice according to package instructions or use pre-cooked steamed brown rice.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through but still moist.

  • 7

    Plate the salmon alongside the rice and green beans, finishing with a bright squeeze of lemon.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of tender-crisp green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

469kcal
Protein
43.6g
Fat
18.5g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

PREPARATION

  • 1

    Cook the brown rice according to package instructions or use pre-cooked steamed brown rice.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through but still moist.

  • 7

    Plate the salmon alongside the rice and green beans, finishing with a bright squeeze of lemon.