Seared Salmon with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato

Pan-seared salmon served with roasted broccoli and tender sweet potato rounds that have perfectly caramelized edges.

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NUTRITION

317kcal
Protein
20.1g
Fat
12g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1.5 cups Broccoli Florets

120g Sweet Potato

1.5 tsp Extra Virgin Olive Oil

0.5 Lemon

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cubed sweet potatoes and broccoli florets with one teaspoon of olive oil, half the salt, and half the pepper.

  • 3

    Spread the vegetables in a single layer on a parchment-lined baking sheet and roast for 20 to 25 minutes until the potatoes are tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with the remaining salt and pepper.

  • 5

    Heat the remaining half teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the hot skillet and sear for 4 minutes until the skin is crisp, then flip and cook for another 2 to 3 minutes until the center is just opaque.

  • 7

    Serve the seared salmon alongside the roasted vegetables and finish the dish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato

Pan-seared salmon served with roasted broccoli and tender sweet potato rounds that have perfectly caramelized edges.

NUTRITION

317kcal
Protein
20.1g
Fat
12g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1.5 cups Broccoli Florets

120g Sweet Potato

1.5 tsp Extra Virgin Olive Oil

0.5 Lemon

0.25 tsp Sea Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cubed sweet potatoes and broccoli florets with one teaspoon of olive oil, half the salt, and half the pepper.

  • 3

    Spread the vegetables in a single layer on a parchment-lined baking sheet and roast for 20 to 25 minutes until the potatoes are tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with the remaining salt and pepper.

  • 5

    Heat the remaining half teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the hot skillet and sear for 4 minutes until the skin is crisp, then flip and cook for another 2 to 3 minutes until the center is just opaque.

  • 7

    Serve the seared salmon alongside the roasted vegetables and finish the dish with a fresh squeeze of lemon juice.