Name: Buffalo Ranch Chicken Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup Greek yogurt; 2 tbsp buffalo hot sauce; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium whole wheat tortilla; 0.5 cup romaine lettuce; 0.25 cup celery; 0.25 cup carrots; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wraps

Tender shredded chicken tossed in a zesty buffalo-yogurt ranch sauce and wrapped in a soft tortilla with crisp, crunchy vegetables for a refreshing bite.

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NUTRITION

Protein

55.6g

Fat

15.7g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup Greek yogurt

2 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole wheat tortilla

0.5 cup romaine lettuce

0.25 cup celery

0.25 cup carrots

0.25 whole avocado

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, buffalo hot sauce, garlic powder, onion powder, dried dill, lemon juice, sea salt, and black pepper to create the creamy ranch dressing.
2
In a medium mixing bowl, combine the shredded cooked chicken breast with the prepared buffalo ranch sauce, stirring until the chicken is evenly coated.
3
Lay the whole wheat tortilla flat on a clean surface and spread the mashed avocado across the center as a creamy base.
4
Layer the shredded romaine lettuce, diced celery, and shredded carrots over the avocado, then top with the buffalo chicken mixture.
5
Fold in the sides of the tortilla and roll it up tightly from the bottom to secure the filling, then slice diagonally to serve.