NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

1.5 tbsp tamari

0.5 tbsp honey

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

0.25 cup brown rice

1 tsp sesame seeds

1 stalk green onion

1 tbsp water

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together tamari, honey, grated ginger, minced garlic, arrowroot powder, and water to create the teriyaki sauce.

• 2

  Season the diced chicken breast with sea salt and black pepper.

• 3

  Heat sesame oil in a large skillet or wok over medium-high heat.

• 4

  Add the chicken to the skillet and cook until golden brown and cooked through, about 5-7 minutes.

• 5

  Remove chicken from the pan and add the broccoli florets with a splash of water; cover and steam for 3 minutes until tender-crisp.

• 6

  Return the chicken to the pan and pour the teriyaki sauce over the mixture.

• 7

  Stir constantly for 1-2 minutes until the sauce thickens and coats the chicken and broccoli beautifully.

• 8

  Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds and sliced green onions.