Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Brown rice; 1 cup Asparagus spears; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Tender chicken breast roasted with aromatic herbs and bright lemon, served over a bed of fluffy rice alongside crisp-tender asparagus.

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NUTRITION

Protein

56.1g

Fat

14.4g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Brown rice

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper to create a marinade.
3
Place the chicken breast and the trimmed asparagus spears on the prepared baking sheet, ensuring they are in a single layer.
4
Drizzle the lemon-herb marinade over the chicken and asparagus, using a brush or clean hands to coat everything evenly.
5
Roast in the center of the oven for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly browned.
6
While the chicken roasts, ensure your brown rice is cooked and kept warm.
7
Slice the roasted chicken into strips and serve immediately over the warm brown rice, garnishing with freshly chopped parsley for a bright finish.