Name: Lemon Herb Chicken and Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked quinoa; 0.5 cup Diced cucumber; 0.5 cup Halved cherry tomatoes; 2 tbsp Minced red onion; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Chopped fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Quinoa Salad

Pan-seared chicken breast served over a zesty quinoa salad with crisp cucumbers and bright cherry tomatoes tossed in a vibrant lemon-herb vinaigrette.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.2g

Fat

21.5g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked quinoa

0.5 cup Diced cucumber

0.5 cup Halved cherry tomatoes

2 tbsp Minced red onion

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Chopped fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly on both sides with half of the sea salt, black pepper, and dried oregano.
2
Heat a non-stick skillet over medium-high heat and add 1 teaspoon of the olive oil to coat the pan.
3
Place the chicken in the skillet and sear for 6 to 8 minutes per side, or until the internal temperature reaches 165°F.
4
Remove the chicken from the heat and let it rest for 5 minutes before slicing it into strips.
5
In a medium mixing bowl, whisk together the remaining olive oil, lemon juice, and the rest of the salt, pepper, and oregano to create the dressing.
6
Add the cooked quinoa, diced cucumber, cherry tomatoes, red onion, and fresh parsley to the bowl with the dressing.
7
Toss the salad ingredients thoroughly until everything is well-coated and the flavors are combined.
8
Transfer the quinoa salad to a serving plate and top with the sliced lemon-herb chicken.