NUTRITION

SERVINGS

INGREDIENTS

12 oz extra firm tofu

0.5 cup shelled edamame

1 cup baby bok choy

0.5 cup shiitake mushrooms

0.5 cup carrot

1.5 tbsp tamari

1 tsp toasted sesame oil

1 tsp rice vinegar

0.5 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Preheat your broiler and line a baking sheet with parchment paper.

• 2

  Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 3

  In a small bowl, whisk together the tamari, toasted sesame oil, rice vinegar, grated ginger, and minced garlic.

• 4

  Toss the tofu cubes with half of the prepared sauce, sea salt, and black pepper, then spread them in a single layer on the baking sheet.

• 5

  Broil the tofu for 8 to 10 minutes, flipping halfway through, until the edges are golden and crispy.

• 6

  While the tofu broils, heat a large non-stick skillet over medium-high heat and add the chopped bok choy, sliced mushrooms, carrot matchsticks, and edamame.

• 7

  Pour the remaining sauce over the vegetables and sauté for 5 minutes until they are tender-crisp.

• 8

  Plate the vegetable medley and top with the broiled tofu, finishing with a sprinkle of sesame seeds.