Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic mashed cauliflower and steamed green beans, finished with a perfectly golden crust.

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NUTRITION

445kcal
Protein
45.4g
Fat
21.4g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6.25 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup fresh Green Beans

3 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Place cauliflower florets and garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the ends of the green beans and steam them in a separate basket for 5-7 minutes until crisp-tender.

  • 3

    Transfer the steamed cauliflower and garlic to a food processor or bowl; add the Greek yogurt and ghee, then blend or mash until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is flaky.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic mashed cauliflower and steamed green beans, finished with a perfectly golden crust.

NUTRITION

445kcal
Protein
45.4g
Fat
21.4g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6.25 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup fresh Green Beans

3 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Ghee

2 cloves Garlic

PREPARATION

  • 1

    Place cauliflower florets and garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the ends of the green beans and steam them in a separate basket for 5-7 minutes until crisp-tender.

  • 3

    Transfer the steamed cauliflower and garlic to a food processor or bowl; add the Greek yogurt and ghee, then blend or mash until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is flaky.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the green beans on the side.