Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Plain Greek yogurt; 1 tsp Fresh dill; 1 tsp Lemon juice; 0.5 tsp Lemon zest; 1 clove Garlic; 1 cup Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillets topped with a creamy lemon-dill yogurt sauce and served with crisp-tender roasted asparagus for a bright and zesty finish.

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NUTRITION

Protein

47.3g

Fat

16.1g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Plain Greek yogurt

1 tsp Fresh dill

1 tsp Lemon juice

0.5 tsp Lemon zest

1 clove Garlic

1 cup Asparagus

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, lemon zest, and minced garlic until the sauce is smooth and combined.
3
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.
5
Carefully flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F and the flesh flakes easily with a fork.
6
While the salmon is searing, steam or lightly sauté the asparagus in a separate pan with a splash of water until bright green and crisp-tender.
7
Transfer the salmon and asparagus to a plate and spoon the lemon-dill yogurt sauce over the fish before serving.