Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 2 cups Fresh Spinach; 1/4 cup Low Fat Cottage Cheese; 1 ounce Sliced Turkey Breast; 1 slice Sprouted Grain Bread; 1/2 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Egg whites scrambled with fresh spinach and creamy cottage cheese, served with lean turkey and buttery avocado on toasted sprouted bread.

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NUTRITION

Protein

33.7g

Fat

21.6g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 cups Fresh Spinach

1/4 cup Low Fat Cottage Cheese

1 ounce Sliced Turkey Breast

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
Pour in the egg whites and add the sliced turkey pieces.
4
Gently scramble the mixture until the egg whites are nearly set.
5
Fold in the cottage cheese and cook for another 30 seconds until warm and creamy.
6
Toast the sprouted grain bread until golden brown.
7
Top the toast with sliced avocado and the egg white scramble.