NUTRITION

SERVINGS

INGREDIENTS

7 oz Frozen large prawns

1.5 oz Whole wheat linguine

0.5 tbsp Grass-fed butter

0.5 tbsp Extra virgin olive oil

3 cloves Garlic

0.25 tsp Red pepper flakes

1 tbsp Lemon juice

1 tsp Lemon zest

2 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat linguine according to package instructions until al dente.

• 2

  Reserve 2 tablespoons of the pasta cooking water, then drain the noodles and set aside.

• 3

  While the pasta cooks, ensure the prawns are fully thawed, pat them dry with a paper towel, and season with sea salt and black pepper.

• 4

  Heat the olive oil and grass-fed butter in a large skillet over medium heat until the butter is melted and bubbling.

• 5

  Add the minced garlic and red pepper flakes to the skillet, sautéing for about 1 minute until the garlic is golden and fragrant.

• 6

  Add the prawns to the skillet in a single layer and cook for 2-3 minutes per side until they are pink, opaque, and cooked through.

• 7

  Toss the cooked linguine into the skillet along with the reserved pasta water, lemon juice, and lemon zest.

• 8

  Stir everything together for 1 minute to allow the sauce to coat the noodles evenly.

• 9

  Remove from heat and garnish with freshly chopped parsley before serving warm.