Name: Garlic Butter Prawns with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Prawns; 2 cups Broccoli florets; 1.5 tbsp Ghee; 3 cloves Garlic; 1 tsp Olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

Garlic Butter Prawns with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Butter Prawns with Roasted Broccoli

Succulent prawns sautéed in a fragrant garlic-ghee glaze served alongside charred, crispy roasted broccoli florets for a satisfying and clean dinner.

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NUTRITION

Protein

52.9g

Fat

28.8g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Prawns

2 cups Broccoli florets

1.5 tbsp Ghee

3 cloves Garlic

1 tsp Olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with olive oil, sea salt, and black pepper on the prepared sheet.
3
Roast for 15 to 20 minutes until the edges are charred and tender.
4
While the broccoli roasts, heat a large skillet over medium heat and add the ghee.
5
Add the minced garlic and red pepper flakes to the ghee, sautéing for 1 minute until aromatic.
6
Increase heat slightly and add the prawns, cooking for 2 to 3 minutes per side until pink and curled.
7
Squeeze the fresh lemon juice over the prawns and toss to combine.
8
Serve the garlic prawns immediately over a bed of the crispy roasted broccoli.