Name: Garlic Herb Roasted Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tsp Dried rosemary; 1 tsp Dried thyme; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Broccoli florets; 0.5 cup Cooked quinoa; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Breast

Oven-roasted chicken breast infused with aromatic garlic and earthy herbs, served alongside crisp-tender broccoli and fluffy quinoa for a satisfying, savory meal.

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NUTRITION

Protein

51.1g

Fat

21.1g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Dried rosemary

1 tsp Dried thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

0.5 cup Cooked quinoa

1 tsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
In a small mixing bowl, whisk together the extra virgin olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
3
Place the chicken breast and broccoli florets on the prepared baking sheet in a single layer.
4
Brush the herb and garlic oil mixture generously over the chicken breast and toss the broccoli florets to ensure they are evenly coated.
5
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with charred edges.
6
Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy.
7
Plate the sliced chicken and roasted broccoli over a bed of warm cooked quinoa and finish with a bright squeeze of fresh lemon juice.