Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and sweet potato mash, finished with a squeeze of bright, zesty lemon.

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NUTRITION

470kcal
Protein
46.3g
Fat
18.4g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7.6 ounces Salmon Fillet

100 grams Sweet Potato

100 grams Green Beans

1 teaspoon Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Drain the water and mash the potato until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat the avocado oil in a large skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then place it in the skillet to sear for about four minutes per side.

  • 5

    Remove the salmon and add the green beans and minced garlic to the same pan.

  • 6

    Sauté the beans for three to five minutes until they are tender-crisp and fragrant.

  • 7

    Serve the salmon alongside the mash and beans with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and sweet potato mash, finished with a squeeze of bright, zesty lemon.

NUTRITION

470kcal
Protein
46.3g
Fat
18.4g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7.6 ounces Salmon Fillet

100 grams Sweet Potato

100 grams Green Beans

1 teaspoon Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Drain the water and mash the potato until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat the avocado oil in a large skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then place it in the skillet to sear for about four minutes per side.

  • 5

    Remove the salmon and add the green beans and minced garlic to the same pan.

  • 6

    Sauté the beans for three to five minutes until they are tender-crisp and fragrant.

  • 7

    Serve the salmon alongside the mash and beans with a fresh lemon wedge.