Name: Lemon-Herb Chicken & Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp fresh parsley; 0.5 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken & Quinoa Salad

Tender grilled chicken tossed with fluffy quinoa and crisp garden vegetables in a bright, zesty lemon-herb vinaigrette.

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NUTRITION

Protein

52.3g

Fat

17.4g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp fresh parsley

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Grill or pan-sear the chicken over medium heat for 6 to 7 minutes per side until fully cooked, then allow it to rest before dicing into bite-sized pieces.
3
In a large mixing bowl, whisk together the extra virgin olive oil and fresh lemon juice until emulsified.
4
Add the cooked quinoa, diced cucumber, halved cherry tomatoes, and finely chopped fresh parsley to the bowl.
5
Fold in the diced chicken and crumbled feta cheese, tossing gently to ensure everything is coated in the dressing.
6
Transfer the salad to a portable glass container for a refreshing and protein-rich lunch on the go.