Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Sockeye Salmon; 1.5 cups Cauliflower Florets; 10 spears Asparagus; 1.5 teaspoons Olive Oil; 1 tablespoon Nonfat Greek Yogurt; 1 clove Garlic; 0.5 medium Lemon

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over a creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

50.9g

Fat

16.2g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon

1.5 cups Cauliflower Florets

10 spears Asparagus

1.5 teaspoons Olive Oil

1 tablespoon Nonfat Greek Yogurt

1 clove Garlic

0.5 medium Lemon

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and cook for 10 minutes until very soft.
2
Add asparagus to the steamer for the last 4 minutes of cooking until tender-crisp and bright green.
3
Transfer steamed cauliflower to a food processor with Greek yogurt and minced garlic, blending until smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
5
Heat olive oil in a non-stick skillet over medium-high heat and sear salmon for 4 minutes per side until a golden crust forms.
6
Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus with a fresh lemon wedge.