NUTRITION

SERVINGS

INGREDIENTS

8 oz pork tenderloin

1.5 cup carrots

1 tbsp extra virgin olive oil

2 clove garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and prepare a rimmed baking sheet.

• 2

  Toss the sliced carrots with 0.5 tbsp of olive oil and half of the sea salt and black pepper on the baking sheet.

• 3

  Rub the pork tenderloin with the remaining 0.5 tbsp of olive oil, minced garlic, rosemary, thyme, and the rest of the salt and pepper.

• 4

  Heat an oven-safe skillet over medium-high heat and sear the pork for 2 minutes on each side until a golden crust forms.

• 5

  Transfer the skillet to the oven along with the carrots and roast for 12 to 15 minutes until the pork reaches an internal temperature of 145°F.

• 6

  Remove from the oven and let the pork rest for 5 minutes on a cutting board before slicing into medallions.