Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 teaspoon Extra Virgin Olive Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon and flaky sea salt.

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NUTRITION

Protein

35g

Fat

20.9g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
4
Flip the fillet and continue cooking for another 3 to 4 minutes until the fish flakes easily with a fork.
5
While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 5 minutes until tender-crisp.
6
Fluff the pre-cooked brown rice and plate it alongside the salmon and steamed asparagus.
7
Garnish with a fresh lemon wedge and a sprinkle of flaky sea salt before serving.